DEE’S SELECTIONS OF COLLAGEN

PODCAST: Derived from the Greek word “kolla,” which means  “glue”, collagen is the most abundant protein in the body and makes up all our connective tissues–skin, nails, hair, ligaments, bones, cartilage, and tendons.  Listen in this week as Dee ​​​gives you the low down on collagen–how to protect it, which foods help your body make it, and which foods can deplete it.

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